The healthier you are going into surgery, the stronger you will be coming out.
One in five people experience complications from surgery that affect their health and recovery.
You can reduce the risk of this happening to you by getting as healthy as you can before your operation - we call this PreHab.
Below you will find important information about PreHab as well as tips and resources to help you.
Talk with your GP about what you can do to improve your recovery from surgery today.